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Research shows that counselling increases happiness, positive outlook, life fulfillment, boost motivation, and decrease fear, doubt, and worry!

Many of us have run into issues in our lives and we feel blocked, and unsure of what to do next. Maybe you’ve tried new things but end up back to the same patterns you’re familiar with. Counselling helps by addressing the common issues, so you become free of the stress and emotional drain these issues cause you. As we work together, we identify:

  1. Where you are now 
  2. Common behaviours or attitudes that are getting in your way
  3. New action steps to help you achieve what you want in your life

Counselling for Individuals who are looking to work on:  

  • A more positive outlook on life’s issues
  • Reduce Stress / anxiety
  • Increase self-esteem / self-confidence 
  • Improve procrastination / increase motivation 
  • Balance work / life responsibilities
  • Developing your personal development and growth plan

In the area of Couples and Marriage Therapy, Ashley works with couples in the areas of:

  • Blended families
  • Families with children diagnosed with Autism Spectrum Disorder
  • Restoring trust in relationships
  • Preparing for marriage / premarital counselling
  • Coping with each other's extended families
  • Difficulty communicating
  • Parenting 

Counselling is helpful for the Mother who “does it all”, for the Young Professional who needs help adjusting to cohabitation with their partner, for the young adult who is overwhelmed with the responsibilities of post-secondary education, or for the Executive who feels alone at the top, and doesn’t want to burden anyone with his problems.

Counselling is a natural way to achieve more balance, satisfaction, and happiness in your life.

Book Appointment with Counsellor in Mississauga